fHiiT - Functional High Intensity Interval Training

Ready for a change? Ready for a challenge?

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Fascia Rolling Classes

A special roller called the FASCIANATOR is used to roll the entire body.

Online Group Training

Try one of our group training fHiiT classes Online!

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One-on-One Personal Training

Now offering private personal fHiiT training in-home or at your facility.

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A fHiiT experience can change your life

fHiiT (Functional High Intensity Interval Training) Classes give you the most bang for your buck by combining strength, endurance and flexibility exercises.
WHAT IS fHiiT?

fHiiT is (Functional High Intensity Interval Training)

Our fHiiT classes are designed to be a fun, challenging overall body workout combining strength, endurance and flexibility exercises. Using a combination of your own body weight, slam balls, battle ropes, medicine balls and anything else you can push off of, pull up on, or step onto; each class can be modified to any fitness level.

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Personal Training & Classes

Schedule A Private Session or A Group Training Class. We Can Tailor A Fitness Plan FOr Your Schedule And Goals.

*Corporate Fitness

Healthier employees perform better!! They have increased productivity, increased efficiency, improved body composition, take fewer sick days, spend less on medical care, and the list goes on (and on!) Kate will come to your office with or without equipment and create a well rounded, fun, challenging workout for all employees.

*One-on-One Personal Training

Whether you are looking to get stronger, leaner, faster or healthier, Kate will help you establish your personal health and fitness goals by designing an individualized program to help you reach your goals.

*Custom fHiiT Program

Do you have specific goals that just don't fit into our normal offerings? We can tailor a program just for your schedule and goals. Let's talk and create a plan just for you. Contact us to find out more.

Ready To Change Your Life?

Contact Kate to schedule a personal fitness consultation, click here to get started.

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Classes

Timetable

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    See how is the victor and who are the losers. The big stage is where the winners bask in their own glory.

  • Registration

    See how is the victor and who are the losers. The big stage is where the winners bask in their own glory.

  • Launch Break

    See how is the victor and who are the losers. The big stage is where the winners bask in their own glory.

  • Instant Web Application

    See how is the victor and who are the losers. The big stage is where the winners bask in their own glory.

  • Launch Break

    See how is the victor and who are the losers. The big stage is where the winners bask in their own glory.

  • Front-End Libraries

    See how is the victor and who are the losers. The big stage is where the winners bask in their own glory.

  • Registration

    See how is the victor and who are the losers. The big stage is where the winners bask in their own glory.

Schedule

Choose Your Classes and Start Your Training Online

Kate offers online training classes for all levels. Weather you are trying to get in shape, lose weight or learn the proper way to release your Fascia.

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Meet Kate McDonald

FHIIT & Fascia Personal Trainer
Kate McDonald

Kate McDonald

fHiiT & Fascia Trainer

Kate McDonald received her B.S. in Exercise and Sports Science from Colorado State University. For more than 29 years she has trained in New York City, Southern California and currently Colorado, helping others set and reach their personal fitness goals. Kate was a marathon coach with the LLS’s Team-in-Training for 4 years, helping people cross the finish line in races around the world. She has completed 7 marathons, the Canadian Ironman triathlon and loves to push herself in distance races. Kate has a genuine passion for people and loves motivating others to be as healthy, strong and fit as they can be.

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Join FHIIT movement. Learn A Better Way to Exercise.

Get Information on FHIIT Classes & The Fascianation Method. Get signed up today for your first online class or schedule a personal consultation with Kate McDonald.

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